Therapy Services in Richmond Hill & the GTA

I offer professional psychological therapy specializing in individual, marital and dyadic counselling (ie: parent-child, sibling, same sex couple) with adolescents and adults.

The following are some of the problems I address in my therapy services:

• Relationship Concerns
• Depression
• Anxiety
• Anger Management
• Self-Esteem Issues
• Trauma and Bereavement
• Career Transition and Workplace Stress
• Health-Related Concerns
• Pain Management
• Finding Empowerment and Resolution
• Grief Counselling
• Separation and Divorce
• Stress Reduction and Management
• Aging Parents

My clients will also gain the tools to assist with:

• Setting a Course to Inner Joy
• Creating a Balanced Life

Therapeutic Style

In my sessions, I adopt an eclectic approach borrowing from a wide range of psychological theory and therapeutic styles. I utilize cognitive-behavioural therapy, attachment theory and psychobiological approaches. Spirituality informs who I am and can be an important part of your healing journey as well. Mindfulness Based Therapy is also incorporated. In the area of trauma, I use Traumatic Incident Reduction, Thought Field Therapy and the Emotional Freedom Technique. The use of energy-based psychological approaches has recently been recognized by the American Psychological Association. If you are motivated to seek change, I would welcome hearing from you and beginning a process towards inner peace.

Contact my office today to schedule an appointment for your confidential consultation.